Is Ricola Swiss Alpine Herbs Cherry Honey Low FODMAP?
Description
Small round lozenges deliver mild sweetness with subtle tart fruit notes and a warm floral undertone. Smooth, fast-dissolving texture melts slowly without excessive stickiness. Commonly used for throat comfort or breath freshening; reviewers praise balanced taste, gentle effectiveness, portability, and long-lasting flavor, while some note variable intensity and packaging convenience.
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Description
Small round lozenges deliver mild sweetness with subtle tart fruit notes and a warm floral undertone. Smooth, fast-dissolving texture melts slowly without excessive stickiness. Commonly used for throat comfort or breath freshening; reviewers praise balanced taste, gentle effectiveness, portability, and long-lasting flavor, while some note variable intensity and packaging convenience.
Ingredients
Extract of a Ricola Herb Mixture (Elder, Horehound, Hyssop, Lemon Balm, Linden Flowers, Mallow, Peppermint, Sage, Thyme, Wild Thyme), Honey, Malic Acid, Natural Cherry Concentrate, Natural Color, Natural Flavors, Starch Syrup, Sugar,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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