Is Ricos Gourmet Nacho Cheddar Cheese Sauce Low FODMAP?
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Ingredients
Cheese Whey, Water, Modified Corn Starch, Vegetable Oil (Contains One or More of the Following: Canola, Soybean, Sunflower), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Contains Less Than 2% of Salt, Monosodium Glutamate, Jalapeno Peppers, Sodium Phosphate, Distilled Vinegar, Sodium Hexametaphosphate, Anhydrous Milkfat, Lactic Acid, Sodium Stearoyl Lactylate, Natural Flavors, Tomato Paste, Citric Acid, Nonfat Dry Milk, Xanthan Gum, Yellow 6, Yellow 5, Caramel Color (Contains Sulfites), Annatto and Turmeric (as Colors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.