Is Ricos Premium Cheddar Cheese Sauce Low FODMAP?
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Ingredients
Water, Modified Corn Starch, Canola Oil, Contains Less Than 2% Of Maltodextrin, Whey (contains Milk), Salt, Cheddar Cheese (pasturized Milk, Cheese Culture, Salt, Enzymes, Annatto), Distilled Vinegar, Cornstarch, Natural Cheddar Cheese Flavor, Enzyme Modified Cheddar Cheese, Disodium Phosphate, Monosodium Glutamate, Natural Cream Flavor, Sodium Hydroxide, Yeast Extract Flavor, Sodium Stearoyl Lactylate, Mono- And Diglycerides, Yeast Extract , Citric Acid, Yellow 6, Yellow 5, Natural Flavor, Dimethylpolysiloxane (anti Foam). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.