Is RICOTTA & SPINACH FILLED RAVIOLI WITH FRESH BASIL & ITALIAN TOMATOES, RICOTTA SPINACH Low FODMAP?

Ingredients

TOMATO SAUCE (WATER, TOMATO PULP, ONION, SUNFLOWER OIL, SUGAR, SALT, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, GARLIC, RED CHILI PEPPER, BLACK PEPPER), PRECOOKED EGG RAVIOLI (DURUM WHEAT SEMOLINA, WATER, EGG, RICOTTA CHEESE [MILK SERUM, MILK CREAM, MILK. SALT, CITRIC ACID], SPINACH, MASCARPONE CHEESE [MILK CREAM, CITRIC ACID], CHEESE [MILK, SALT, ENZYMES, {CONTAINS EGG}], SALT, NUTMEG), SPINACH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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