Is RICOTTA & SPINACH MEATLESS MEATBALLS PASTA RICOTTA & SPINACH MEATLESS MEATBALLS, TOMATOES, YELLOW BELL PEPPERS, ZUCCHINI AND SPINACH OVER LINGUINE WITH TOMATO BASIL SAUCE BOWL, RICOTTA & SPINACH MEATLESS MEATBALLS PASTA Vegetarian?

Ingredients

Ricotta And Spinach Balls (Low Fat Ricotta Cheese (Whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Spinach, Bread Crumb (Wheat Flour, Dextrose, Salt, Yeast), Whole Egg, Canola Oil, Salt, Onion Powder, Garlic Powder, White Pepper), Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Water, Zucchini, Yellow Peppers, Tomatoes, Spinach, Tomato Paste, Less Of Onions, Honey, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Olive Oil, Garlic, Butter (Cream, Salt), Rice Starch, Basil, Salt, Spice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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