Is Ride Energy Peanut Caramel Flavour Low FODMAP?
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Ingredients
Sugan Paim Dea Ponder, Skimmed Milk Powder, Protein Enriched Whey Powder (Milk), Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate)), Chocolate Faoening0%, Caramel Filling, Glucose Syrup, Pa Weetened Simmed Emuaitier (Say Lecithin), Rapeseed Oil (Fully Hydrogenated), Salt, Natural Flavouring), Humectants (Maltitols, Glycerol), Glucose Syrup, Soy Crisps (Soy Protein, Starch, Sall), Inver S Cate (Milk), Milk Protein, Soy Protein, Peanuts, Peanut Flour, Inulin, Maltodextrin, Magnesium Carbonate, Salt, Emulsifier (Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.