Is Ridiculous Vegan Protein Bar - Chocolate Biscuit Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

reduced fat cocoa powder
cocoa butter
cocoa mass
chocolate coating
green tea extract

reduced fat cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Soy Protein Isolate, Pea Protein), Chocolate Coating (20%) (Cocoa Butter, Soy Flour, Xylitol, Cocoa Mass, Sunflower Lecithin, Natural Vanilla Flavouring), Chicory Root Fibre, Caramel Layer (13%) (Sweetener (Maltitol), Cocoa Butter, Vegetable Glycerine, Sunflower Lecithin, Water, Reduced Fat Cocoa Powder, Gum Acacia, Himalayan Salt), Soy Protein Nuggets (8%) (Soy Protein Isolate, Reduced Fat Cocoa Powder, Tapioca Starch), Peanut Paste, Vegetable Glycerine, Coconut Oil, Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Salt, Sweetener (Steviol Glycosides)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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