Is Ridiculous Vegan Protein Bar - Chocolate Biscuit Crunch Low FODMAP?

Ingredients

Protein Blend (Soy Protein Isolate, Pea Protein), Chocolate Coating (20%) (Cocoa Butter, Soy Flour, Xylitol, Cocoa Mass, Sunflower Lecithin, Natural Vanilla Flavouring), Chicory Root Fibre, Caramel Layer (13%) (Sweetener (Maltitol), Cocoa Butter, Vegetable Glycerine, Sunflower Lecithin, Water, Reduced Fat Cocoa Powder, Gum Acacia, Himalayan Salt), Soy Protein Nuggets (8%) (Soy Protein Isolate, Reduced Fat Cocoa Powder, Tapioca Starch), Peanut Paste, Vegetable Glycerine, Coconut Oil, Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Salt, Sweetener (Steviol Glycosides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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