Is Riega Organic Vegetarian Fajita Seasoning Mix, 0.9 Oz. Low FODMAP?

Ingredients

Organic Paprika, Organic Garlic, Organic Onion, Sea Salt, Organic Black Pepper, Organic Cane Sugar, Organic Oregano, Organic Chili Pepper, Organic Cumin,ganic Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Riega Organic Vegetarian Fajita Seasoning Mix, 0.9 Oz. is available at 3 retailers

About this product

Seasoning · Pouch, Powder