No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Riesen Dark Chocolate - Chewy Toffee 135g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, bittersweet outer coating gives way to a dense, chewy center, producing a balanced sweet-bitter profile. Commonly eaten as a snack, movie treat, or party candy, reviewers praise flavor intensity and satisfying chew while noting occasional stickiness, firmness when cold, good bulk value, and ease of sharing; popular for gatherings.

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Ingredients

Glucose Syrup, Sugar, Condensed Whey (Milk), Cocoa Mass* (10%), Palm Fat, Condensed Skimmed Milk, Cocoa, Humectant: Sorbitol Syrup, Cocoa Butter, Butterfat (Milk), Whey Powder (Milk), Modified Starch, Emulsifier: Soya Lecithin, Vanilla Extract, *Made from the Gavoa Cocoa Blend

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Riesen Dark Chocolate - Chewy Toffee 135g is available at 1 retailer

Ocado

About this product

Candy · Candy Piece

Flavor
ChocolateySweetRich
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Riesen Dark Chocolate - Chewy Toffee 135g | Spoonful