Is RIGATONI BOLOGNESE Low FODMAP?
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Ingredients
BOLOGNESE SAUCE: MARINARA SAUCE (VINE-RIPENED FRESH TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, SEASONINGS, ONIONS, SUGAR, NATURALLY DERIVED CITRIC ACID), BEEF CRUMBLE WITH JUICES (BEEF, WATER, SEA SALT), SPICY ITALIAN SAUSAGE (PORK, SPICES, SALT, WATER, SUGAR, PAPRIKA, GARLIC POWDER, FLAVORINGS, OLEORESIN PAPRIKA, WATER, SAUTEED ONIONS (ONIONS, CANOLA OIL), UNSALTED BUTTER (SWEET CREAM), HEAVY CREAM, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), CHABLIS (CONTAINS SULFITES), CORN STARCH, BUTTER FAT, SALT), SALT, GARLIC, BEEF STOCK (BEEF STOCK AND FLAVOR), ROSEMARY EXTRACT, BLACK PEPPER, SAGE, ROSEMARY. PASTA: SEMOLINA FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.