Is RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL, RIGATONI WITH ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE Low FODMAP?

Ingredients

SWEET TOMATO BASIL SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, EXTRA VIRGIN OLIVE OIL, ONION, TOMATO, GARLIC [WATER, GARLIC], VEGETABLE BASE [COOKED VEGETABLES {CARROT, ONION AND CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], MODIFIED FOOD STARCH, BASIL, SEA SALT, ORGANIC BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], BLACK PEPPER), RIGATONI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ROASTED EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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