Is Right Rice Mediterranean Vegan?

Ingredients

LENTIL FLOUR, CHICKPEA FLOUR, (Or, 1 cup of water for each les di ilede PEA FIBER, RICE FLOUR, SALT, SUNFLOWER OIL. Best to use a regular saucepan Belan originale DEHYDRATED GARLIC AND ONION, SUGAR, check out the cooking inla at Righefor on PARSLEY, DILL WEED, SPICES, NATURAL FLAVORS, LEMON JUICE SOLIDS, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, TARTARIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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