Is Riley's Kettle Chips, Honey Dijon Low FODMAP?


Ingredients
POTATOES, CANOLA AND/OR CORN AND/OR MID-OLEIC SUNFLOWER OIL, SEASONING (MUSTARD POWDER (YELLOW MUSTARD, CORN MALTODEXTRIN, CORN STARCH, NATURAL FLAVOUR), HONEY POWDER (HONEY, CORN MALTODEXTRIN), SUGAR, VINEGAR POWDER (CORN MALTODEXTRIN, WHITE VINEGAR), NATURAL FLAVOUR (CONTAINS MILK), CITRIC ACID, SPICES, ONION POWDER, SUNFLOWER OIL, TURMERIC EXTRACT, GARLIC POWDER, PAPRIKA EXTRACT), SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


