This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rill Foods Daniel's Lentil & Brown Rice Soup Mix 12.7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pardina Lentils, Brown Rice, Herbs And Spices, Dehydrated Carrots, Vegetable Base (Yeast Extract, Vegetable Extracts (Contains Celery Seed, Oleoresin And Mustard Oil), Herbs And Spices, Real Salttm, Potato Flour, Bell Pepper, Tomato & Ground Rice Hull), Dehydrated Celery And Real Salttm, No Artificial Flavors, Or Added Msg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rill Foods Daniel's Lentil & Brown Rice Soup Mix 12.7 oz is available at 1 retailer

Amazon

About this product

Soup · Dried

Flavor
EarthySavoryNutty
Texture
Chunky
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Rill Foods Daniel's Lentil & Brown Rice Soup Mix 12.7 oz | Spoonful