Is Ring Pop Mixed Flavor Bag Low FODMAP?
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Ingredients
ALL TONGUE PAINTERS FLAVORS CONTAIN: SUGAR, CORN SYRUP, LACTIC ACID, SODIUM LACTATE. ADDITIONALLY: BLUEBERRY BLAST: NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVOR, BLUE 1. PURPLEBERRY PUNCH: NATURAL & ARTIFICIAL FLAVOR, RED 3, YELLOW 6, BLUE 1. ALL SOUR FLAVORS CONTAIN: SUGAR, CORN SYRUP, LACTIC ACID, CITRIC ACID. ADDITIONALLY: SOUR WATERMELON: ARTIFICIAL FLAVOR, TURMERIC (COLOR), BLUE 1. SOUR CHERRY: NATURAL & ARTIFICIAL FLAVORS, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.