Is Rings, Sour Cream & Onion Low FODMAP?
Description
Crisp, ring-shaped snack offers pronounced tangy-savory seasoning and a light, airy crunch. Commonly eaten straight from the bag, it’s also used as a crunchy topping for salads or soups and as a party snack. Reviewers frequently mention bold seasoning, satisfying crispness, and occasional variations in seasoning intensity between packages too.
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Description
Crisp, ring-shaped snack offers pronounced tangy-savory seasoning and a light, airy crunch. Commonly eaten straight from the bag, it’s also used as a crunchy topping for salads or soups and as a party snack. Reviewers frequently mention bold seasoning, satisfying crispness, and occasional variations in seasoning intensity between packages too.
Ingredients
CORNMEAL, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, SALT, SUGAR, ONION POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, PARSLEY, MALIC ACID, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, CALCIUM LACTATE. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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