Is Rio Grande Foods Tamales Comaleados De Elote Toasted Corn Tamale Vegan?
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Ingredients
Corn, Sugar, Margarine [palm Stearin, Palm Oil, Water, Salt, Emulsifiers (mono-diglycerides And Soy Lecithin), Preservatives (sodium Benzoate And Potassium Sorbate 0.1%), Antioxidant (tbhq 0.02%)], Artificial Flavoring (butter Flavor), Acidifying (0.01% Citric Acid) And Coloring (0.0025% Beta-carotene)], Vegetable Oil (palm Olein And Tbhq 0.01%), Salt And Potassium Sorbate (preservative). Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.