Is RIP ROARIN' CRAB SOUP Low FODMAP?
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Ingredients
WATER, LIGHT CREAM, CREAMED CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), CRAB, CORN, ONIONS, MODIFIED FOOD STARCH, CELERY, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL] CHICKEN BROTH, TURMERIC), WHITE WINE, GREEN BELL PEPPERS, TOMATO PASTE (TOMATOES, WATER, CITRIC ACID), BRANDY, WHEAT FLOUR, CRAB FLAVOR (CRAB FLAVOR, SALT, NATURAL FLAVOR, XANTHAN GUM), SUGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SEASONING (SALT, RED PEPPER, SPICES, GARLIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PARSLEY, GARLIC POWDER, NISIN PREPARATION, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.