Is Rip Van Wafels Non-GMO Snack Wafels, Cookies & Cream Low FODMAP?

Ingredients

Dutch Caramel Vanilla: Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract Honey & Oats: Wheat Flour, Chicory Root Fiber, Organic Honey, Monkfruit Extract, Cookies & Cream: Chicory Root Fiber, Cocoa Powder, Whole Milk, Chocolate Extract, Monkfruit Extract, Snickerdoodle: Chicory Root Fiber, Brown Sugar, Chamomile, Monkfruit Extract, Sustainably Sourced

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Rip Van Wafels Non-GMO Snack Wafels, Cookies & Cream is available at 1 retailer

About this product

Snack · Sheet