Is Ripple On the Go Original Dairy Free Pea Milk - 4pk/8 fl oz Low FODMAP?
Description
Mild, slightly sweet flavor with a smooth, creamy mouthfeel; often described as easy to pour and portable in single-serve cartons. Commonly used with coffee, cereal, or smoothies. Customer reviews praise convenience and consistent texture, while some note a faint earthy aftertaste and variable froth when steamed and occasional size complaints.
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Description
Mild, slightly sweet flavor with a smooth, creamy mouthfeel; often described as easy to pour and portable in single-serve cartons. Commonly used with coffee, cereal, or smoothies. Customer reviews praise convenience and consistent texture, while some note a faint earthy aftertaste and variable froth when steamed and occasional size complaints.
Ingredients
Water, Pea Protein Blend (Water, Pea Protein), Cane Sugar, Sunflower Oil, Contains 1% or Less of Vitamin B12, Vitamin D2, Riboflavin, Vitamin A Palmitate, Sunflower Lecithin, Tricalcium Phosphate, Dipotassium Phosphate, Mixed Tocopherols (To Preserve Freshness), Magnesium Citrate, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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