Is Ripple Plant-Based Milk Vanilla Dairy Free?
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Ingredients
Vitamin D: 5mcg, Calcium: 440mg, Iron: 2mg, Potassium: 419mg, Vitamin A: 150mcg, Riboflavin: 0.48mg, Vitamin B12: 1.1mcg, Phosphorus: 545mg, Magnesium: 24mg. Water, pea protein blend (water, pea protein), cane sugar, vegetable oil (sunflower, safflower, or canola oil), contains less than 1% of vanilla extract, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, magnesium citrate, tricalcium phosphate, dipotassium phosphate, gum arabic, sea salt, mixed tocopherols (to preserve freshness), sunflower lecithin, natural flavor, guar gum, gellan gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.