Is Rippled regular chips Low FODMAP?
Description
Ridged, classic-flavored chips offer a firm, crunchy texture that holds up to dips and toppings; commonly eaten as a snack, party accompaniment, or sandwich side. Reviewers frequently note consistent crunch, sturdy ridges, and reliable portioning; some mention occasional breakage in larger bags. Others note packaging issues and mixed flavor impressions.
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Description
Ridged, classic-flavored chips offer a firm, crunchy texture that holds up to dips and toppings; commonly eaten as a snack, party accompaniment, or sandwich side. Reviewers frequently note consistent crunch, sturdy ridges, and reliable portioning; some mention occasional breakage in larger bags. Others note packaging issues and mixed flavor impressions.
Ingredients
Potatoes, Canola Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.