This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rips Licorice Pieces, Strawberry, Green Apple, Bite-Size Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Small bite-size pieces deliver pronounced strawberry and green apple flavors with a chewy, slightly tacky texture. Commonly eaten as a handheld snack, shared from candy dishes, included in party mixes, or used as a colorful topping. Reviewers note bold fruit flavor, consistent chew, occasional stickiness, and variable sweetness levels reported.

Ingredients

Sugar, Wheat Flour, Glucose Syrup, Malic Acid, Pineapple Juice (from Concentrate), Artificial Flavors, and Artificial Color (Fd&C Red 40, Fd&C Yellow 5 and Fd&C Blue 1).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Rips Licorice Pieces, Strawberry, Green Apple, Bite-Size | Spoonful