Is RISE MORNING GRANOLA MIX, ORANGE, PEACH, RAISIN Low FODMAP?
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Why it's not low FODMAP
- inulin
- peach puree concentrate
- apple puree concentrate
- apple juice concentrate
- apricot puree concentrate
- barley
- concentrated peach puree
- concentrated apricot puree
- barley malt syrup
- whole wheat
- natural flavor
- whole wheat flour
- +10 more
peach puree concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+18 more in the app
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Ingredients
*SEEDLESS RAISINS, *ORANGE FRUIT AND CARROT MULTIGRAIN CRUNCH BITES [*CEREAL SHELL (*CORN FLOUR, *WHOLE WHEAT FLOUR, *WHOLE OAT FLOUR, *DRIED CANE SYRUP, *BROWN RICE FLOUR, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS (NATURAL ANTI-OXIDANT)), *FRUIT AND VEGETABLE FILLING (*FRUIT AND VEGETABLES (*CONCENTRATED APPLE JUICE. *CONCENTRATED APPLE PUREE, *CONCENTRATED ORANGE JUICE, *CONCENTRATED APRICOT PUREE, *CONCENTRATED ORANGE CARROT PUREE, *CONCENTRATED PEACH PUREE), *VEGETABLE GLYCEROL, MALIC ACID, NATURAL FRUIT FLAVOR)], *GRANOLA CHIP [*BROWN RICE FLOUR, *WHOLE OATS, *MILLED CANE SUGAR, *INULIN, *VEGETABLE OIL (*CANOLA AND/OR *SAFFLOWER AND/OR *SUNFLOWER), *CORN FLOUR, *BARLEY MALT SYRUP, *GRAIN BLEND (*AMARANTH, *BARLEY, *QUINOA), *OAT FIBER, *VANILLA EXTRACT, NATURAL FLAVOR, *SOY LECITHIN, SALT, ASCORBIC ACID, MIXED TOCOPHEROLS (NATURAL ANTI-OXIDANT), *WHOLE WHEAT], *SUNFLOWER SEEDS, *ORANGE FRUIT AND CARROT CRISPY CHEW (*APPLE PUREE CONCENTRATE, *APPLE JUICE CONCENTRATE, *WHOLE RICE FLOUR, *PEACH PUREE CONCENTRATE, *APRICOT PUREE CONCENTRATE, *CARROT CONCENTRATE, *ORANGE JUICE CONCENTRATE, *OAT FIBER, CITRUS PECTIN, NATURAL FLAVOR), *PUMPKIN SEEDS, *ALMONDS, *RAW CASHEWS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Pouch, Granule