Is Rishi Tea Organic Loose Leaf Herbal Tea Caffeine- Free Blueberry Rooibos -- 3 oz Low FODMAP?

Ingredients

Organic Rooibos, Organic Elderberries, Organic Hibiscus, Organic Currants, Organic Blueberries, Natural Blueberry Flavor, Organic Schizandra Berries, Natural Strawberry Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rishi Tea Organic Loose Leaf Herbal Tea Caffeine- Free Blueberry Rooibos -- 3 oz is available at 4 retailers

About this product

Tea · Dried