Is Rising Moon Organics Cheese and Spinach Ravioli, 8 Ounce -- 6 per case. Vegetarian?

Ingredients

Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Eggs, Organic Turmeric, Filling: Organic Half & Half (Organic Milk, Organic Cream), Organic Spinach, Organic Feta Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Organic Mozzarella Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Organic Potato Flakes, Organic Corn Starch, Organic Asiago Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Sea Salt, Organic Garlic, Organic Onion, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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