Is Risotto, Parmigiana Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk
whey
powdered cheese
powdered cheese preparation

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Carnaroli Rice, Rice Flour, Powdered Cheese Preparation (whey, Powdered Cheese (milk, Salt, Rennet, Whey), Salt, Flavourings), Yeast Extract, Powdered Olive Oil Preparation (olive Oil, Sugar (glucose Syrup), Milkprotein, Natural Flavouring), Sea Salt, Onion, Whole Milk Powder, Garlic.

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