Is Risotto saveur fromage à l’italienne Low FODMAP?
Description
Préparation à base de riz et tomates
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Description
Préparation à base de riz et tomates
Ingredients
Riz 81%, tomates séchées 7%, _lactose_, préparation à l'huile végétale en poudre (huile de palme, sirop de glucose, protéine de _lait_), protéine végétale hydrolysée, oignons en poudre, extrait de levure, sel, sucre, arôme naturel, ail en poudre.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.