Is Bens Original Ready Rice Mushroom Risotto 240g Low FODMAP?
Description
Ready to eat risotto offers creamy, slightly al dente rice with an earthy savory flavor; commonly used as a quick side, base for proteins, or simple main. Reviewers note convenience and reliable texture, though some report variable seasoning and occasional blandness; reheats well and suits quick weeknight meals for families.
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Description
Ready to eat risotto offers creamy, slightly al dente rice with an earthy savory flavor; commonly used as a quick side, base for proteins, or simple main. Reviewers note convenience and reliable texture, though some report variable seasoning and occasional blandness; reheats well and suits quick weeknight meals for families.
Ingredients
Water, Arborio Rice, Mushroom, Canola Oil; Less Than 2% Of: Modifiedstarch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures,enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrupsolids, Natural Flavors (contains Milk), Garlic*, Yeast Extract,disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurizedmilk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum,safflower Oil, Lactic Acid, Dipotassium Phosphate,sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate,ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid),mono And Diglycerides, Dehydrated Butter (cream,salt), Guar Gum, Annatto (color), Turmeric (color). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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