Is Ritter Sport Coconut 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 18 % minimum
lactose
skimmed milk powder
whole milk powder
cocoa solids 30 % minimum
coconut milk
grated coconut
coconut butter

milk solids 18 % minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

skimmed milk powder

whole milk powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Palm Fat, Coconut Butter, Grated Coconut (9 %), Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Lactose, Butterfat, Coconut Milk (1 %), Glucose Syrup, Emulsifier (Soya Lecithins), Vegetable Protein, Lemon Juice Concentrate, Milk Chocolate: Cocoa Solids 30 % minimum, Milk Solids 18 % minimum

Check Ritter Sport Coconut 100g against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.