Is Ritter Sport Praline 100g Low FODMAP?
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Ingredients
Sugar, Hazelnut Paste (18 %), Cocoa Butter¹, Cocoa Mass¹, Whole Milk Powder, Skimmed Milk Powder, Lactose (from Milk ), Butterfat (from Milk ), Emulsifier ( Soya Lecithins), Milk Chocolate: Cocoa Solids 30 % minimum, Milk Solids 18 % minimum, ¹Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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