Is Ritter Sport Sport Dark Chocolate - 50% Cocoa Low FODMAP?
Description
Moderately intense chocolate flavor with mild bitterness and restrained sweetness. Smooth, slightly dense texture that breaks with a clean snap and melts evenly, reliably. Commonly eaten as an individual snack, paired with coffee, chopped into baking recipes, or used for melting. Reviewers note consistent quality, balanced flavor, and convenient portioning.
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Description
Moderately intense chocolate flavor with mild bitterness and restrained sweetness. Smooth, slightly dense texture that breaks with a clean snap and melts evenly, reliably. Commonly eaten as an individual snack, paired with coffee, chopped into baking recipes, or used for melting. Reviewers note consistent quality, balanced flavor, and convenient portioning.
Ingredients
Dark Chocolate, Cocoa Solids 50% Minimum: Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Flavour (Natural), May Contain Traces Of Peanuts, Nuts, Wheat And Milk Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.