No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritter Sport White Chocolate with Whole Hazelnuts -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Chocolate With Whole Hazelnuts, Crispy Rice, Sugar, Hazelnuts, Cocoa Butter, Whole Milk Powder, Lactose, Rice, Butter Fat, Soy Lecithin, Salt, Barley Malt Extract, May Contain Peanuts, Other Tree Nuts, Wheat And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Ritter Sport White Chocolate with Whole Hazelnuts -- 3.5 oz is available at 4 retailers

KrogerRalphsMariano'sFry's

About this product

Candy · Bar

Flavor
SweetNutty
Texture
CreamyCrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Ritter Sport White Chocolate with Whole Hazelnuts -- 3.5 oz | Spoonful