Is Ritual Prenatal Multivitamin Vegetarian?

Ingredients

Vitamin D (as cholecalciferol) [from Lichen (whole plant)], Vitamin E (as alpha tocopherol from mixed tocopherols) [from Brassica napus (seed)], Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]), Vitamin B12 (as methylcobalamin), Biotin, Choline (as choline bitartrate), Iron (as ferrous bisglycinate), Iodine (as potassium iodide), Magnesium (as dimagnesium malate), Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium spp. (whole microalgae)], Boron (as calcium fructoborate), Vitamin K2 (as Menaquinone-7). Other Ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

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About this product

Supplement · Capsule