Is RITZ Bits Cheese Sandwich Crackers, Snacks for Kids and Adults, Lunch Snacks, 3 oz Low FODMAP?
Description
Small sandwich crackers deliver a savory, mild cheese flavor and a crisp, flaky bite; creamy filling contrasts crunchy shells. Commonly eaten as lunchbox snacks, on-the-go treats, or party finger food. Reviewers note consistent taste and convenient size, praising crunch and portability while occasionally citing broken pieces in packages at times.
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Why it's a maybe for low FODMAP
- malted barley flour
- natural flavor
- wheat flour
- whey
- +1 more
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Small sandwich crackers deliver a savory, mild cheese flavor and a crisp, flaky bite; creamy filling contrasts crunchy shells. Commonly eaten as lunchbox snacks, on-the-go treats, or party finger food. Reviewers note consistent taste and convenient size, praising crunch and portability while occasionally citing broken pieces in packages at times.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), PALM OIL, SUGAR, WHEY, SUNFLOWER OIL, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE (STABILIZER), SOY LECITHIN, NATURAL FLAVOR, COLOR (TURMERIC EXTRACT AND ANNATTO EXTRACT), DRIED YEAST, BUTTERMILK, LACTIC ACID, VINEGAR, MALTED BARLEY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RITZ Bits Cheese Sandwich Crackers, Snacks for Kids and Adults, Lunch Snacks, 3 oz is available at 5 retailers
About this product
Snack · Cracker