Is RITZ Garlic Butter Crackers, Snacks for Kids and Adults, Lunch Snacks, 13.7 oz Low FODMAP?
Description
Savory, aromatic crackers deliver a crisp, flaky texture and pronounced seasoned flavor that reviewers call bold and satisfying. Commonly eaten as quick snacks, lunch additions, or paired with cheeses and dips, reviewers note consistent crunch, occasional broken pieces in packaging, and broad appeal to both children and adults and families.
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Why it's not low FODMAP
- garlic powder
- high fructose corn syrup
- natural flavor
- malted barley flour
- wheat flour
- unbleached enriched flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Savory, aromatic crackers deliver a crisp, flaky texture and pronounced seasoned flavor that reviewers call bold and satisfying. Commonly eaten as quick snacks, lunch additions, or paired with cheeses and dips, reviewers note consistent crunch, occasional broken pieces in packaging, and broad appeal to both children and adults and families.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Leavening (Calcium Phosphate, Baking Soda), Salt, Garlic Powder, Soy Lecithin, Malted Barley Flour, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RITZ Garlic Butter Crackers, Snacks for Kids and Adults, Lunch Snacks, 13.7 oz is available at 18 retailers
About this product
Cracker · Cracker