Is RITZ Original Crackers, Snacks for Kids and Adults, Lunch Snacks, 3.4 oz Vegan?
Description
Classic round crackers with a lightly savory flavor and crisp, flaky texture; often described by reviewers as reliably crunchy and kid-friendly. Commonly used for snacking, pairing with cheeses, spreads, or lunchbox treats, the small 3.4-ounce pack is noted for portability and convenient, single-portion serving, favored by families and busy adults.
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Description
Classic round crackers with a lightly savory flavor and crisp, flaky texture; often described by reviewers as reliably crunchy and kid-friendly. Commonly used for snacking, pairing with cheeses, spreads, or lunchbox treats, the small 3.4-ounce pack is noted for portability and convenient, single-portion serving, favored by families and busy adults.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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