Is RITZ Original Crackers, Snacks for Kids and Adults, Lunch Snacks, 3.4 oz Vegetarian?
Description
Classic round crackers with a lightly savory flavor and crisp, flaky texture; often described by reviewers as reliably crunchy and kid-friendly. Commonly used for snacking, pairing with cheeses, spreads, or lunchbox treats, the small 3.4-ounce pack is noted for portability and convenient, single-portion serving, favored by families and busy adults.
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Description
Classic round crackers with a lightly savory flavor and crisp, flaky texture; often described by reviewers as reliably crunchy and kid-friendly. Commonly used for snacking, pairing with cheeses, spreads, or lunchbox treats, the small 3.4-ounce pack is noted for portability and convenient, single-portion serving, favored by families and busy adults.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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