Is RITZ Toasted Chips Sour Cream and Onion, Family Size, 11.4 oz Low FODMAP?
Description
Crunchy toasted chips deliver tangy sour-cream and onion flavor with a light, airy crispness; commonly used for dipping, party bowls, or quick snacking. Reviewers note satisfying crunch and bold seasoning, appreciate the family-size quantity, and occasionally report the flavor as overly strong or salty, often included in household snack rotations.
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Description
Crunchy toasted chips deliver tangy sour-cream and onion flavor with a light, airy crispness; commonly used for dipping, party bowls, or quick snacking. Reviewers note satisfying crunch and bold seasoning, appreciate the family-size quantity, and occasionally report the flavor as overly strong or salty, often included in household snack rotations.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (Calcium Phosphate And/or Baking Soda), Sour Cream Powder (Cultured Cream, Skim Milk), Onion Powder Monosodium Glutamate, Skim Milk, Whey, Spices, Natural Flavor, Calcium Lactate, Citric Acid, Cultured Cream, Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Milkfat, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.