Is Rivaj Traditional Tandoor Baked Naan Low FODMAP?
Description
Soft, tandoor-charred flatbread offering a slightly smoky, mild tang and a pillowy interior with crisp outer edges. Commonly served warmed alongside curries, stews, and kebabs, used to scoop sauces or wrap fillings. Texture holds up to hearty dips while remaining flexible for tearing and folding, and easily reheating without sogginess.
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Why it's a maybe for low FODMAP
- soybean
- wheat
- enriched wheat flour
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, tandoor-charred flatbread offering a slightly smoky, mild tang and a pillowy interior with crisp outer edges. Commonly served warmed alongside curries, stews, and kebabs, used to scoop sauces or wrap fillings. Texture holds up to hearty dips while remaining flexible for tearing and folding, and easily reheating without sogginess.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour, Water, Soybean And/or Canola Oil, Sugar Salt, Baking Powder, Wheat Gluten, Calcium Propionate, Potassium Sorbate, Lactic Acid, Inactive Yeast, Fumaric Acid, Yeast, Amylase. Contains: Wheat. May Contain Soy, Eggs, Milk, And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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