This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rizopia 100% Rice Pasta Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rizopia 100 Rice Pasta is a healthy and natural pasta made from organic brown rice. It cooks like normal pasta and has a texture and flavor that is enjoyed by many. This rice pasta is easy to digest and has a high nutritional and non-allergenic content, making it suitable for everyone, including coeliacs. It is also vegan, vegetarian, and kosher, appealing to a wide range of dietary preferences. Rizopia pasta does not contain artificial flavoring or preservatives, ensuring a pure and wholesome product. While there is no specific information provided about what people say about the product, its qualities and certifications make it a popular choice for those seeking a nutritious and allergen-free pasta option.

Ingredients

brown rice, carrot powder, tomato powder, spinach powder and water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Rizopia 100% Rice Pasta | Spoonful