Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Rizopia White Rice Spaghetti Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Features a mild, neutral flavor and firm, slightly chewy texture when cooked; reviewers note it holds shape and pairs well with a variety of sauces. Commonly used in pasta dishes, stir-fries, and cold salads. Customers report quick cooking, consistent strands, and occasional softness if overcooked depending on cooking time used.

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Ingredients

WHITE RICE, BROWN RICE AND WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rizopia White Rice Spaghetti is available at 4 retailers

LoblawsReal Canadian SuperstoreFortinosGrocery Gateway

About this product

Pasta · Dried

Flavor
NeutralNutty
Texture
Soft
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Rizopia White Rice Spaghetti | Spoonful