Is Rjs Licorice Twist Chocolate Low FODMAP?
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Ingredients
Licorice Twist (Wheat Flour,cane Sugar,molasses,glucose Syrup (Wheat/corn),water,liquorice Extract,treacle,humectant (Glycerine),rice Bran Oil,salt,aniseed Oil,glazing Agent (Shellac)), Centre Filling (Sugar,vegetable Fat (Palm Kernel Oil,coconut Oil),whey Powder,skimmed Milk Powder,cocoa Powder,emulsifier (Soy Lecithin,polyglycerol Polyricinoleate),stabliser (Sorbitan Tristearate),natural Vanilla Flavour), Cocoa Solids, Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.