Is Rjs Sweets Strawberry Ctd Chocolate Balls 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
natural strawberry flavour
wheat flour
natural flavour
soy
+1 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifiers (476, 322 (Soy)), Natural Flavour), Strawberry Liquorice, Wheat Flour, Sugar, Glucose Syrup,sup,1,/sup,, Glycerine, Palm Oil,sup, ,/Sup,, Food Acids , Salt, Natural Colour , Liquorice Extract, Natural Strawberry Flavour), Thickener, Natural Flavour, Glucose Syrup, Colour, Polishing Agent, Natural Colour, From Wheat Contributes To The Production Of Sustainable Palm Oil, Milk Chocolate Contains Cocoa Solids Minimum 31% And Milk Solids Minimum 24%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.