Is RO*TEL Original Diced Tomatoes and Green Chilies 10 Ounce (8 Pack) Low FODMAP?
Description
Bright, mildly spicy canned mix offers a juicy, slightly chunky texture and a balanced tang with gentle heat. Commonly used to add zest to salsas, queso, soups, chilis, and casseroles. Reviewers note convenient canned readiness, consistent flavor, occasional extra liquid, and reliable performance in recipes and versatility for home cooks.
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Why it's a maybe for low FODMAP
- tomatoes
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, mildly spicy canned mix offers a juicy, slightly chunky texture and a balanced tang with gentle heat. Commonly used to add zest to salsas, queso, soups, chilis, and casseroles. Reviewers note convenient canned readiness, consistent flavor, occasional extra liquid, and reliable performance in recipes and versatility for home cooks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RO*TEL Original Diced Tomatoes and Green Chilies 10 Ounce (8 Pack) is available at 2 retailers
About this product
Salsa · Can