Is Roam Sticks, Variety Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pineapple
pineapple 100% pasture-raised pork
dried pineapple
celery juice powder

pineapple

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Uncured Bacon Ingredients: 100% Pasture-raised Pork,Water,Sea Salt,Uncured Bacon - No Nitrates Or Nitrites Added* (Pork,Water,Sea Salt),Organic Dextrose (Made From Tapioca),Celery Juice Powder,Pepper,Lactic Acid Starter Culture,In A Beef Collagen Casing; Pineapple Ingredients: 100% Pasture-raised Pork,Water,Sea Salt,Dried Pineapple (Pineapple,Sugar),Non-gmo Dextrose (Made From Tapioca),Celery Juice Powder,Pepper,Lactic Acid Starter Culture,In A Beef Collagen Casing; Jalapeño Ingredients: 100% Pasture-raised Pork,Water,Uncured Bacon (Pork Belly,Sea Salt),Sea Salt,Organic Dextrose From Tapioca (Used To Initiate Fermentation),Celery Juice Powder,Organic Jalapeno Powder,Organic Jalapeno Pieces,Organic Black Pepper,Lactic Acid Starter Culture,Stuffed In A Dye-free Collagen Casing. No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.