This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roar Hazelnut Chocolate Cookie Plant Based Ice Cream 500Ml Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rice Syrup, Raw Cane Sugar, Vegetable Oils (Coconut, Sunflower), Hazelnuts (5.9%) (Paste 3%, Pieces 2.9%), Wheat Flour, Chocolate Powder (2.7%) (Raw Cane Sugar, Cocoa Powder), Hemp Protein Powder, Stabiliser (Pectin), Citrus Fibre, Sea Salt, Emulsifier (Sunflower Lecithin), Flavouring, Raising Agent (Sodium Carbonates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Roar Hazelnut Chocolate Cookie Plant Based Ice Cream 500Ml is available at 2 retailers

TescoOcado

About this product

Frozen Dessert · Frozen

Flavor
ChocolateyNutty
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Roar Hazelnut Chocolate Cookie Plant Based Ice Cream 500Ml | Spoonful