Is ROAR Organic Dragon Fruit Punch Low FODMAP?

Ingredients

Filtered Water, Organic Coconut Water From Concentrate (water Sufficient To Reconstitute, Organic Coconut Water Concentrate), Organic Erythritol, Organic Natural Flavor, Organic Cane Sugar, Organic Fruit & Vegetable Juice For Color, Citric Acid, L-malic Acid, Sea Salt, Ascorbic Acid (vitamin C), Tripotassium Citrate, Organic Stevia Leaf Extract, Organic Dragon Fruit Purée, D-calcium Pantothenate (vitamin B5), D-alpha-tocopheryl Acetate (vitamin E), Retinyl Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12). Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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