Is ROAR Organic Electrolyte Infusions Blueberry Acai - 18 Fl. Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- organic natural flavors
- organic coconut water concentrate
- organic erythritol
- organic coconut water from concentrate
organic natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Filtered Water, Organic Coconut Water From Concentrate (Water Sufficient To Reconstitute, Organic Coconut Water Concentrate), Organic Erythritol, Organic Cane Sugar, Organic Fruit & Vegetable Juice For Color, Organic Natural Flavors, Citric Acid, L-malic Acid, Sea Salt, Ascorbic Acid (Vitamin C), Potassium Citrate, Organic Stevia Leaf Extract, Dl-alpha-tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), D-calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ROAR Organic Electrolyte Infusions Blueberry Acai - 18 Fl. Oz. is available at 9 retailers
About this product
Beverage · Bottle